” Yoga is the art work of awareness on the canvas of body, mind, and soul “
Yoga is one of the best ways to lose weight and muscle tone. It is an unmatched way of improving body health and well being. Our style of Dynamic Yoga is cardiovascular – using body fat as fuel. Classes are held in our heated yoga studio to help muscles, ligaments and joints to open without injury and promote sweating to flush toxins from the body.